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Course Content
12 Lessons-
StartIntroduction
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StartModule 1: Sensual Living
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Start5 Senses Grounding Exercise
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StartModule 2: The Medicine of Intentionality
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StartIntention Setting Practice
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StartModule 3: Zooming out
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StartSelf-care Check in Practice
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StartModule 4: Spaciousness
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StartMini Meditation to Create Space
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StartModule 5: The Magic of Gratitude
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StartBreath Practice to Amplify Gratitude
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StartAn Invitation to Integration
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The Art of Slowing Down
Claim your peace, soothe your soul & return home to self with simple lessons & practices
Course Summary
In the fast paced modern world that we live in, slowing down is medicine for the soul.
Consciously choosing to slow your pace and honor yourself and your energy despite the external pressure to hustle and be incessantly productive is an act of revolution!
One that will help humanity return towards a more connected, sacred way of being.
In this course, you will learn simple and practical tools you can use in your life every day to come back to center, slow down & begin cultivating a deeper sense of gratitude for being alive.
Course Curriculum
